"YOUR BODY'S WAY" - A Nia Workshop & Master Class with Britta von Tagen

Nia Faculty Trainer Britta von Tagen returns to Embody to share a master class and her workshop focusing on 'Your Body’s Way'. In the workshop you’ll learn to dance your own dance (your body’s way) amidst choreography. You’ll get to practice delicately listening to your body while also listening to your teacher. Your Body’s Way workshop is valuable whether you are a Nia teacher or Nia student and especially good if you are new to Nia. Friday, December 30th Master Class: 5:30pm-6:30pm – $20* Workshop: 6:30pm-8:30pm – $35* Both: $45* Early Bird (Save $10! Ends 12/23) Both: $55* General (Begins 12/24) *Unlimited Members receive 10% off! MORE INFORMATION: The Master Class is open to ALL students and will be a one hour Nia class formatted similarly to other Nia classes using the 7 Cycles with a hyper concentrated focus of "Your Body's Way". The Workshop is designed to encourage individuals to become their own conscious personal trainer using the Nia 52 Moves to sense each move as a tool for self healing. You will learn to modify the 52 moves to fit your body's design and function. In the Workshop you will be learn Nia's definition of "Your Body's Way" and how adapting movements and perceptions can assist you in your dance. You will dance focusing on the Nia 52 Moves, the three stages of the practice and self healing to a variety of sounds.