YOGA TUNE UP TOTAL BODY RESET WORKSHOP

Total Body Reset is a 2 hour, anatomy-based workshop that takes you through guided self-myofascial release using Yoga Tune Up® therapy balls. These techniques improve mobility and movement, decrease pain and stress, increase circulation, and induce calmness after rolling. Therapy balls will be provided for use during the workshop. Early Bird Pricing $35 through 11/19, $40 thereafter Unlimited Members receive 10% off About Guest Teacher Christy Black: Christy has a BA in Recreation Management from BYU, is a Yoga Tune Up® Certified Instructor, is trained in Roll Model Method, has completed her Gym Jones Level 2 certification, and is a Partner and Assistant Head Coach at Nerdstrong Gym in North Hollywood. Fitness Education: BA in Recreation Management Yoga Tune Up® Certified Instructor Gym Jones Level 1 and Level 2 Roll Model Method - The Science of Rolling Roll Model Method - Ball Sequencing and Innovation