THE YIN & YANG OF NIA with Laurie Bass

Join Nia Faculty Trainer Laurie Bass in an exploration of yin and yang energy. Yin is the feminine, soft, watery, melodic, relaxing and receptive. Yang is the masculine, the form, rhythmic, the fire, assertive and outward directed energy. The body is designed to be in balance with these two energies. Explore how the yin and yang in music and movement bring your body into balance. Arrive at a sense of relaxed power, mindful presence, a heart filled with peace and a spirit in harmony - connected with all that is. Saturday, August 5th 2:00pm to 4:00pm $25 Early Bird (ends 7/29) $30 General (begins 7/30) *plus tax. Unlimited Members receive 10% off