Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health. Class will include some gentle yoga and meditation, along with discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves.
Saturday Feb 29, 2020
2:00 PM - 3:30 PM PST
Saturday, February 29th 2:00 pm to 3:30 pm
Embody Movement Studio 115 S. Tower Ave. Centralia
$25* early bird (ends 2/22) $30* general (begins 2/23) *plus tax
360-330-2639
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Printed courtesy of www.chamberway.com/ – Contact the Centralia - Chehalis Chamber of Commerce for more information.
500 NW Chamber of Commerce Way, Chehalis, WA 98532 – (360) 748-8885 – TheChamber@ChamberWay.com