Sweet Dreams Yoga

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Name: Sweet Dreams Yoga
Date: February 29, 2020
Time: 2:00 PM - 3:30 PM PST
Event Description:
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health. Class will include some gentle yoga and meditation, along with discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves.
Embody Movement Studio 115 S. Tower Ave. Centralia
Date/Time Information:
Saturday, February 29th 2:00 pm to 3:30 pm
Contact Information:
$25* early bird (ends 2/22) $30* general (begins 2/23) *plus tax
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