Sweet Dreams Yoga

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Name: Sweet Dreams Yoga
Date: February 29, 2020
Time: 2:00 PM - 3:30 PM PST
Event Description:
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health. Class will include some gentle yoga and meditation, along with discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves.
Location:
Embody Movement Studio 115 S. Tower Ave. Centralia
Date/Time Information:
Saturday, February 29th 2:00 pm to 3:30 pm
Contact Information:
360-330-2639
Fees/Admission:
$25* early bird (ends 2/22) $30* general (begins 2/23) *plus tax
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