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Sweet Dreams Yoga

Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health. Class will include some gentle yoga and meditation, along with discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves.

Sweet Dreams Yoga

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Date and Time

Saturday Feb 29, 2020
2:00 PM - 3:30 PM PST

Saturday, February 29th 2:00 pm to 3:30 pm

Location

Embody Movement Studio 115 S. Tower Ave. Centralia

Fees/Admission

$25* early bird (ends 2/22) $30* general (begins 2/23) *plus tax

Website

http://www.embodycentralia.com/events/

Contact Information

360-330-2639
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500 NW Chamber of Commerce Way, Chehalis, WA 98532    Phone: (360) 748-8885
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