Subtle Body Workshop

Dive into the "Subtle Body" in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body. This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching. The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.