MOVING TO HEAL: The 7 Cycles of Self-Healing with Siere Munroe

Deepen your self-healing skills as Siere guides you on a somatic journey through ‘Moving to Heal’s’ 7 cycles of Self-Healing. Learn how to adapt and personalize movements to fit your body’s way of self-healing. Drawing from the rich landscape of each cycle you will explore the dynamics between sensation-based movement and the art of feeling better. Receive tips and practices designed to increase self-healing in your life, work, play and dance. This workshop is open to everybody and is suitable for those living with long or short term illness as well as those who simply desire to connect with the restorative movement of Nia as a healing art. Saturday January 28 ~ 2pm to 5pm $35* early bird (ends 1/19) $40* general (begins 1/20) *unlimited members receive 10% off Siere Munro, Nia Black Belt,Training Faculty Member, has been leading people through movement for over 25 years. Her background is in healing arts, expressive arts and fitness coupled with a passion for music and choreography. Siere has also lent her expertise to Nia headquarters, launching two brand-new Nia Programs: Moving to Heal (MTH) and FreeDance. Siere teaches MTH and FreeDance in her home city Portland, Oregon. You can contact her directly at siere.munro@nianow.com.