Meditation for Everyone Workshop
Meditation begins with a breath that takes a lifetime to perfect. Research shows it reduces anxiety and depression, decreases binge and emotional overeating and increases positive emotions to name a few benefits. We will learn the basics of meditation and practice with progressive guided meditations enhanced by sound therapy via seven Chakra frequency tuned Singing Bowls.
Date and Time
Saturday Nov 12, 2016 Saturday Dec 10, 2016
Saturday, November 12, 26 & December 10
Location
Essential Yoga at Thorbeckes
Fees/Admission
Free for Essential Yoga Members Thorbeckes Members: $30+tax Non-Members: $70+tax
Contact Information
Thorbeckes FitLife Centers
360-748-3744
Send Email
Printed courtesy of www.chamberway.com/ – Contact the Centralia - Chehalis Chamber of Commerce for more information.
500 NW Chamber of Commerce Way, Chehalis, WA 98532 – (360) 748-8885 – TheChamber@ChamberWay.com