INTRO TO YOGA - Beginner's Yoga Workshop

Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you! You'll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class. All levels of fitness are welcome and no experience or special equipment required. In this 2 hour workshop, you will learn: *WHAT IS YOGA? - Introduction to yoga foundation, history and philosophy and benefits of Yoga *PRANAYAMA TECHNIQUES - Using the breath to relax the body and calm the mind *ALIGNMENT PRINCIPALS - How to practice yoga safely *FOUNDATIONAL POSTURES - An introduction to basic yoga postures *INTRODUCTION TO PROPS - Getting to know the tools that will help your practice. *MEDITATION - Quiet the mind and gain peace and clarity $15* Early Bird (ends 12/31/16) $20* General (begins 1/1/17) *Unlimited Members receive 10% off Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.