Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you! You'll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class. All levels of fitness are welcome and no experience or special equipment required. In this 2 hour workshop, you will learn: *WHAT IS YOGA? - Introduction to yoga foundation, history and philosophy and benefits of Yoga *PRANAYAMA TECHNIQUES - Using the breath to relax the body and calm the mind *ALIGNMENT PRINCIPALS - How to practice yoga safely *FOUNDATIONAL POSTURES - An introduction to basic yoga postures *INTRODUCTION TO PROPS - Getting to know the tools that will help your practice. *MEDITATION - Quiet the mind and gain peace and clarity $15* Early Bird (ends 12/31/16) $20* General (begins 1/1/17) *Unlimited Members receive 10% off Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
Friday Jan 6, 2017
Friday, January 6th 6:00 pm - 8:00 pm Embody Movement Studio 115 S. Tower Ave. Centralia, WA 98531 $15* Early Bird (ends 12/31/16) $20* General (begins 1/1/17) *Unlimited Members receive 10% off
3603302639INTRO TO YOGA - Beginner's Yoga Workshop
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6:00 PM - 8:00 PM PST
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