INTRO TO NIA WORKSHOP - A beginner's guide to Nia dance fitness

Dance, move, laugh and shake and put pleasure into your workout! Nia is a fun, energetic barefoot dance workout that helps you become healthy, powerful and beautiful. Experience Nia in this 1 1/2 hour workshop designed specifically for beginners. We'll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required!