Intro to NIA

Are you ready to fall in LOVE with a workout? THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout! Feel-Good Fitness for Body & Soul... All Levels... Every Body... Experience Nia in this 2 hour workshop designed specifically for beginners. We'll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required! Friday, January 24th 6:00 pm to 8:00 pm $16* Early Bird (ends 1/17) $26* General (begins 1/18) *plus tax. Unlimited members receive 10% off! Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to become the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!