FOUNDATION TRAINING 6-SESSION SERIES

Relive back pain, strengthen your core, and prevent injuries through Foundation Training. Join certified Foundation Training coach David Waller for this 6-Session Foundation Training Course. Foundation Training is an innovative movement program that integrates the muscular chains of the body through a series of poses, postures, and movements. Foundation Training can help alleviate acute and chronic back pain, enhance athletic performance, improve back pain, back pain posture,and help you move more muscularly. All ages and fitness abilities can benefit from Foundation Training and no equipment is necessary. Class Meets Mondays and Wednesdays 10:30am to 11:30am February 7th through February 23rd Cost: $75.00* General ~ $67.50* Unlimited Members (*plus tax) David Waller's Personal Foundation Training Story: My name is David Waller and my path in health and fitness started in high school, when I became one of the top wrestlers in the state of Washington. I then joined the United States Marine Corps upon graduation. Fitness and nutrition were always an interest to me, as I wanted to know how to achieve optimal health and performance. I set off by attending Bryan University for my degree in personal training while I was living in the Democratic Republic of Congo. My plan took a massive turn when I was hit by a motorcycle while stationed in Morocco. The impact landed me with blown out discs in my back and a head injury that required medical evacuation to Germany. Opting out of back surgery, I had to find a way to get better. Taking my health into my own hands, I was introduced to Foundation Training a year later while stationed in Jerusalem. In a matter of weeks, I was able to relieve the pain and pain and discomfort from the accident. I was so shocked how effective this training style is, that I made it a personal mission to share this training with the world. If your life has been limited by back pain, Foundation Training could very well be the solution you’ve been searching for. You owe it to yourself to give it a try.