ADDING ON AND BACKING OFF: A Yoga Workshop with Katie Calihan

In this 2 hour workshop with Katie, you will explore different variations of poses and gain a working knowledge of what's appropriate for you in your practice and your body. Want to add more challenge to your practice? Learn how to add on to poses to increase intensity. Want to find a gentler approach? Learn how to modify postures for YOUR body. You'll also receive tips on how to get into new postures from binds, backbends and balances (on both hands & feet.) $25* Early Bird (ends 7/14) $30* General (begins 7/15). *plus tax. Unlimited members receive 10% off.