2017 'WHOLE 30' CHALLENGE

Whole30® is a nutritional program designed to change your life in 30 days. It is a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. The Embody New Year Whole 30® Challenge will give you everything you need to set you up for success and includes: Kick Off Party on January 1st including food samples, cooking demonstrations and more Step-by-step guidance and coaching on how to prepare for the challenge. Downloadable PDF with 30 Days of detailed Meal Plans, Recipes, Shopping Lists, Weekly Food Prep Instructions and more! Weekly email newsletters with additional tips, guidance and inspiration Private Facebook group for ongoing support, coaching, encouragement and inspiration Challenge Kickoff Begins January 1st Challenge Phase 1: Preparation January 1st - January 9th Stock your pantry Read about and learn the details of the program Prepare your kitchen Prepare your mind! Challenge Phase 2: Whole 30® Challenge January 10th - February 8th Get ready to experience a food and body revolution! Day-by-day guidance, coaching and support Meal plans, recipes, shopping lists, etc! Challenge Cost: $30 plus tax *** ABOUT THE CHALLENGE FACILITATORS The 2017 Embody Whole 30 Challenge is being co-led and created by Embody owner Christina Wolf and Jessica Callahan, owner of Fourth Circle Foods. Jessica Callahan has years of experience consulting and cooking for individuals who need to follow restricted diets for various health and spiritual reasons. In her own journey, she was diagnosed with a severe gluten allergy after discovering that her infant son was also not tolerating many foods either. Healing her body and her children's bodies became her main life focus and led her to a deep study of nutrition and the impact on health, particularly digestion and absorbtion of nutrients. Jessica will share with you the value of eating in a way that feels harmonious with your mind, body, and spirit without ever shaming or encouraging you restrict calories. She believes that receiving love and care through the messenger of food will help you to learn more about how to love and care for yourself. Avoiding dogma, Jessica will guide you on the Whole30 diet to experience your Whole Self in this new way of eating. Christina Wolf first experienced Whole30 in 2013 and finally made it a full-time way of life in May of 2016. Since that time she has experienced pround transformation in energy level, immune system function, body composition and more and she is thrilled to help bring this powerful program to her community.