Play your way to a Healthy Body & Health Life with Nia In this 3 hour Master Class & Workshop with Nia Faculty Trainer, Britta von Tagen you will experience some of Nia’s most potent tools and practices to creatively condition your body, mind, emotions and spirit including: *7 Minute Workout *3 Stages of the Practice *5 Sensations of Functional Fitness *and more… Over the course of 3 hours, you will be guided through a combination of Nia choreography and Floorplay that will teach you to read your body’s signals as a way to personalize your Nia experience inside and outside of class and leave you with lasting results. Date: Friday, October 6th Time: Master Class: 5:30pm to 6:30pm Workshop 6:30pm to 8:30pm Cost: Master Class Only: $20* Workshop Only: $35* Early Bird Combination: $45* (ends 9/30) *plus tax. Unlimited members get 10% off
Friday Oct 6, 2017
Friday, October 6th Master Class: 5:30pm to 6:30pm Workshop 6:30pm to 8:30pm Embody Movement Studio 115 S. Tower Ave. Centralia, WA 98531 Master Class Only: $20* Workshop Only: $35* Early Bird Combination: $45* (ends 9/30)
3603302639 Creative Conditioning: Fitness for Body, Mind, Emotions & Spirit
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5:30 PM - 8:30 PM PDT
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Creative Conditioning: Fitness for ...